A Blueprint For Resilience

What We Do

We help individuals & teams eliminate stress & forge resilience to optimise long-term performance and well-being.

Coaching

Online coaching to build a strong, resilient body and mind.

Events & Adventures

Bespoke experiences to learn skills, reset the mind & reboot the body.

Limitless 30/30 Challenge

Crush Stress, Build Mental Resilience & Dramatically Increase Your Energy Levels In Just 30 Days

Events & Adventures

We run trips in the UK and abroad allowing people to escape the grind of modern life, bond with others, reset the mind and reboot the body.

24 - 48hr Microadventures
3 - 5 day Resilience Workshops
7 Day Health & Performance Retreats

Shed the stresses of modern life, soak up the natural environment, replenish mental resources and return to civilisation refreshed.

Who We Are

The Natural Edge was founded in 2017, but the journey really started in 2009 when Simon & John met whilst serving as Royal Marine Commandos and operating alongside UK Special Forces. Working in a job that placed huge demands on the body and mind, and where second place could result in serious injury or death, sparked a deep interest in human performance.

Along the way they realised how many people are struggling in modern society with their physical and mental health. Sick and tired of the misinformation and half truths that confuse people and confuse an already complex topic, they decided to do something about it.

Follow Our Story

How do you deal with negative/discouraging friends

What gets you through the days when you just aren’t feeling it?

1. STEP BACK AND CHECK IN: Ask yourself whether this feeling is emotion based or if your body is shouting for more ‘energy in’ rest & recovery. If you constantly try to push yourself without adequate recovery you will perform well below your potential.

2. BUILD A SERVING MINDSET: This allows you to take the right action DESPITE how you feel. A serving mindset is not something that you have or don’t have, it’s available to you at any given moment in time. By undertaking methodical and directed work you can learn to access and inhabit this state the majority of the time.

3. EMBRACE HABITS: Cultivating the right behaviours on a consistent basis is far more powerful than reliance on willpower. Start small and cultivate default behaviours which help you reach your goals rather than holding you back.

4. FOCUS ON MOVING AVERAGE: Be flexible in your approach and don’t be afraid to adapt and reduce planned actions in response to energy levels/disruptions in life. Progress does not require perfection, it requires consistency. If you have a positive moving average overall you will get results.

5. GO EASY: Everyone has bad days. Don’t compound the issues by bashing yourself, instead accept it’s a bad ‘5 minutes’, and plan the next step. You are only one positive action (meal, workout, piece of work etc.) away from being back on track.

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