From UK Special Forces to forging a new approach to health, increasing human performance and inspiring adventures
WHAT WE DO
The Natural Edge Academy
Online courses providing a simple blueprint for exceptional health & fitness
HEALTH & PERFORMANCE COACHING
Personalised help for teams & individuals to fast track results
EVENTS & ADVENTURES
Bespoke experiences to learn skills, reset the mind & reboot the body
Get actionable health & performance tips via email. One article per week. No spam ever.
THE NATURAL EDGE ACADEMY
In-depth courses & training
Access our course library with modules on mindset, sleep, nutrition and training plus access to the weekly Q&A session
Exclusive content & member-only perks
Weekly focus blog, downloads, checklists and more - plus receive special perks & discounts on upcoming adventures
Active, Supportive Community
Feedback, support and motivation from fellow members on the same journey as you to keep you on track and accountable
EVENTS & ADVENTURES
Health Retreats
Trips at home and abroad allowing people to escape the grind of modern life, meet like-minded people, reset and reboot
Corporate & Group Experience Days
Bespoke high quality training & experience packages to develop teamwork, adaptability, and resilience
Microadventures
Short, simple, local adventures in great locations that are fun, exciting, challenging, refreshing and rewarding
PERSONAL COACHING
Personalised 1-on-1 Help
Bespoke coaching for your unique goals and circumstances to help you make the most of your time and get the changes you want
No 'Magic' Supplements
Insightful advice to unlock real consistency and give you the tools and habits to maximise every area of your life
Holistic Approach
Tracking and analysis of sleep, nutrition and movement to identify the root cause of problems and provide actionable strategies to fix them
We are Simon Jeffries &
John Sykes-Popham
Our journey started in 2009 whilst serving with UK Special Forces. Working in a job that placed huge demands on the body and mind, and where second place could result in serious injury or death, sparked a deep interest in human performance. Along the way we became sick and tired of the misinformation and half truths that confuse people and confuse an already complex topic.
Now our passion is sharing the lessons we have learned with as many people as possible, to help everyone achieve the best health they can.
FOLLOW OUR STORY
WHAT OTHERS ARE SAYING ABOUT US
“Since following TNE my health and lifestyle has improved a great deal. In the beginning my diet wasn’t great, so I decided to start off small. I can honestly say I feel so much better for it, my performance in the gym has improved, as well as my body shape and how much energy I have.”
SOPHIE TYAS
“After struggling with my weight for years I really think I have found a place where I can not only improve my weight but also myself as a person. I feel part of a growing community of like minded people who want to not only improve themselves but help you improve yourself.”
STUART MARSH
“The changes around my nutrition have led to me being generally being happier, my training has come on amazingly and I have again learnt to listen and respect my body. The team are so supportive, informative and above all passionate. I am so grateful to have found this!”
PETRINA GLASS