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Featured Why Stress Is The Gateway To Success

Getting fit and healthy is a very real battle for many of us, and it’s one that statistics suggest we are losing. Even though we have more access to information and resources than ever before, we cannot seem to turn the tide against rising problems with physical and mental health. But what if there were…

What Are You Telling Yourself?

How do you push yourself through hardship when your body is telling you to quit? This is a question that I’ve been asked many times about my experiences in the military, and it is not an easy one to answer. There have been several studies on why one person can push through while another will…

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9 min

The Mistake Killing Your Progress

With social media we have a window into people’s lives, a chance to see what the people we find inspirational do on a daily basis. Or the parts they choose to reveal at least. This access is a double edged sword. On one hand it can serve as a source of motivation and relevant information…

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12 min