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Featured Why Stress Is The Gateway To Success

Getting fit and healthy is a very real battle for many of us, and it’s one that statistics suggest we are losing. Even though we have more access to information and resources than ever before, we cannot seem to turn the tide against rising problems with physical and mental health. But what if there were…


The 1.5km ocean swim had gone better than expected thanks to glorious weather and extremely flat water. Transitioning for the bike I had a confidence and enthusiasm that saw me hit a faster than usual pace on the 40km out and back ride. I felt strong. But as soon as I started the 10km run…

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7 min