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Too Much Aggression

You might assume that life in Special Forces is pretty aggressive… After all, you spend a fair amount of time blowing stuff up and kicking in doors!

This Is Holding You Back

If a flower doesn’t bloom, is it the flower’s fault? Sounds like an ancient Chinese riddle I know but stay with me on this…

Is Your Mind A Thief?

Your mind can be the most ruthless criminal against your own happiness. It snatches joy and fulfilment right out of your hands.

Stop This Right Now

We all do it. Me, you, and everyone else on the planet. BUT, unless you are VERY careful, comparing yourself to others will be a recipe for anxiety, stress and disappointment.