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Featured Why Stress Is The Gateway To Success

Getting fit and healthy is a very real battle for many of us, and it’s one that statistics suggest we are losing. Even though we have more access to information and resources than ever before, we cannot seem to turn the tide against rising problems with physical and mental health. But what if there were…

Master Thyself

Being fully responsible for your own actions and consequences is a choice. A foundation for a successful life. A prerequisite for happiness.

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6 min

United We Rise

We gain power from those around us, but only if they are the right people. Through shared experiences you learn as much about yourself as you do each other.

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6 min

The Mind Is Primary

The ‘mind is primary’ is a central mantra of Gym Jones founder Mark Twight, conqueror of some of the most treacherous and deadly mountain peaks on earth.

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12 min

Four Burners Theory

We’re constantly striving to free up time for our family, friends and health. Four Burners Theory offers a solution to the work-life balance problem.

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8 min

Strategic Health

As a society, we’re advancing at an incredible rate. Yet, for most people, achieving a basic state of good health is becoming harder and harder. There is so much conflicting advice available.

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7 min

Weights vs. Bodyweight

Bodyweight training is a legitimate option for anyone interested in building an impressive physique, increasing strength and improving athletic performance, mobility, and flexibility.

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6 min

The Power of Lifting

A lesson I took from the military is that challenging your body is the greatest method to discovering the strength of your mind. With weightlifting, there’s no lying to yourself about what you can and can’t do.

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6 min

Resilience

As the old saying goes ‘train hard, fight easy’. The better prepared you are for a battle the more chance the outcome will be a favourable one.

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9 min