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Featured Why Stress Is The Gateway To Success

Getting fit and healthy is a very real battle for many of us, and it’s one that statistics suggest we are losing. Even though we have more access to information and resources than ever before, we cannot seem to turn the tide against rising problems with physical and mental health. But what if there were…

Fasting

Fasting is easy to implement into your lifestyle and has many health benefits. In the modern world we are in a constant fed state and this is completely at odds with how the body is designed to function.

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11 min

Tracking Training

When it comes to training there is something incredibly simple that anybody can implement immediately: what gets measured improves! This is completely true when it comes to fitness.

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5 min

Sleep

If you want to be strong, fast, and full of energy, get enough good quality sleep! Do that and the rest will fall into place much more easily.

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11 min

Zanshin

Zanshin: the mind with no remainder. The mind completely focused on action and the task at hand. Where you place your feet, hold the bow and the way you breathe all determine where the arrow lands.

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7 min

What Is TNE?

Where did the idea for The Natural Edge come from and what is our philosophy? TNE was born from the belief that we have all the potential for great health and exceptional performance within us. When we tap into it we thrive.

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4 min

The Fundamentals

When someone asks ‘how can I achieve?’, whether being stronger, faster, fitter or anything health related, the answer I always give is that it’s critical to understand the fundamentals first.

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4 min

#HWPO

Hard work pays off: the hashtag that adorns post-worthy workouts, 5am alarm calls, busy schedules and ‘the grind’. It’s said that hard work is the key to success, but is that the whole picture?

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5 min