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Featured Stoicism

I have often been called ‘stoic’ in my approach, and I would agree with this observation but perhaps not in the way it was intended. Stoic is defined as either enduring pain or hardship without showing feelings or complaining, or as a member of the ancient philosophical school of Stoicism. Coming from a military background,…


Human First

Each of us, no matter who we are, have some goals when it comes to our health. That might be related to aesthetics; losing a bit of fat here and there, or adding some muscle and definition. Maybe it’s your physical performance; finally running that 5km Park Run, hitting that 100kg bench press or maybe…

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10 min

United We Rise

We gain power from those around us, but only if they are the right people. Through shared experiences you learn as much about yourself as you do each other.

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6 min

Four Burners Theory

We’re constantly striving to free up time for our family, friends and health. Four Burners Theory offers a solution to the work-life balance problem.

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8 min

Strategic Health

As a society, we’re advancing at an incredible rate. Yet, for most people, achieving a basic state of good health is becoming harder and harder. There is so much conflicting advice available.

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7 min


If you want to be strong, fast, and full of energy, get enough good quality sleep! Do that and the rest will fall into place much more easily.

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11 min

What Is TNE?

Where did the idea for The Natural Edge come from and what is our philosophy? TNE was born from the belief that we have all the potential for great health and exceptional performance within us. When we tap into it we thrive.

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4 min

The Fundamentals

When someone asks ‘how can I achieve?’, whether being stronger, faster, fitter or anything health related, the answer I always give is that it’s critical to understand the fundamentals first.

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4 min