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Featured Why Stress Is The Gateway To Success

Getting fit and healthy is a very real battle for many of us, and it’s one that statistics suggest we are losing. Even though we have more access to information and resources than ever before, we cannot seem to turn the tide against rising problems with physical and mental health. But what if there were…

The Mind Is Primary

The ‘mind is primary’ is a central mantra of Gym Jones founder Mark Twight, conqueror of some of the most treacherous and deadly mountain peaks on earth.

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12 min


As the old saying goes ‘train hard, fight easy’. The better prepared you are for a battle the more chance the outcome will be a favourable one.

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9 min


Zanshin: the mind with no remainder. The mind completely focused on action and the task at hand. Where you place your feet, hold the bow and the way you breathe all determine where the arrow lands.

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7 min