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Featured Stoicism

I have often been called ‘stoic’ in my approach, and I would agree with this observation but perhaps not in the way it was intended. Stoic is defined as either enduring pain or hardship without showing feelings or complaining, or as a member of the ancient philosophical school of Stoicism. Coming from a military background,…

Primary & Secondary Eating

How often do you sit down and take the time to fully enjoy a meal? To savour each mouthful as opposed to eating on the go, during a meeting, scrolling through your phone, or sitting in front of the TV? In a world full of distractions it’s easy for mealtimes to slip into something you…

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6 min

Health Turned Inside Out

Bacteria affect your vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response and ability to eliminate toxins, not to mention your overall mental health.

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6 min

Fasting

Fasting is easy to implement into your lifestyle and has many health benefits. In the modern world we are in a constant fed state and this is completely at odds with how the body is designed to function.

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11 min