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Featured Why Stress Is The Gateway To Success

Getting fit and healthy is a very real battle for many of us, and it’s one that statistics suggest we are losing. Even though we have more access to information and resources than ever before, we cannot seem to turn the tide against rising problems with physical and mental health. But what if there were…


For Teams

We offer strategies to unlock real consistency and give you the tools, tactics and habits to maximise performance in every area.

For Individuals

We provide bespoke coaching for your unique goals and circumstances to help you make the most of your time and get the changes you want.

Our Approach

We track and analyse sleep, nutrition and movement to identify the root cause of problems and provide actionable strategies to fix them.



I had been aiming for the Scottish Shooting team but due to my extreme fatigue and lack of energy the past year in particular, it was not possible for me to continue training. I reluctantly had to give up my competitive shooting completely. I had finally had enough of my tiredness, which was preventing me from not only my training but so much more in life - I was in a constant state of fatigue. It's been just over a month since I've been following the recommendations/advice and I can honestly say the difference in my energy levels is incredible. I am back training, back to a normal sleep pattern, my mood has improved dramatically, my skin has improved and I am back in my competitive spirit.

coaching shirley
Roger Jamieson

Roger Jamieson
Pilot & Captain, Falcon 900EX

For me my job involves many hours of being fully alert and focused, schedule running around the clock, changing day to day. In my industry we rely on buckets of coffee and energy drinks to maintain this vigilance. I knew this was not a sustainable path for a healthy life. I found “The Natural Edge” and sent a message asking for help. Now at work the energy drinks are gone, the coffee is on standby, I’m awake, my mind is sharp and I feel great. This is just a very small aspect of what The Natural Edge is, but if you’re in a rut, looking for a performance boost, this is the team you want, they live it.


I've been having coaching with TNE for a month now and the changes in such a short time have honestly been amazing! I've spent years trying to eat different foods at different times, reading something else and trying that etc. In the end I got very confused and not really successful at getting where I wanted to be. Plus I've had a consistent lack of energy. One month in with these guys and I can honestly say it feels like the start of something big. I have energy, I'm focused, I'm more positive and I'm sleeping better. A few small changes has made such an incredible difference. Thank you!!!

coaching rachel