A simple blueprint for
EXCEPTIONAL HEALTH & FITNESS
We show people just like you how to build the healthiest body and mind possible.
True Health Is A Superpower!
Waking up with a clear head and full of energy?
Having focus and drive all day long?
Feeling confident, happy and stress free?
Excited to exercise and achieve your training goals?
This is TRUE HEALTH, and it gives you the SUPERPOWER of EFFORTLESS HIGH PERFORMANCE
We are Simon Jeffries and John Sykes-Popham
Our journey started in 2009 whilst serving with UK Special Forces. Working in a job that placed huge demands on the body and mind, and where second place could result serious injury or death, sparked a deep interest in human performance. Along the way we became sick and tired of the misinformation and half truths that confuse people and confuse an already complex topic.
Now our passion is sharing the lessons we have learned with as many people as possible, to help everyone achieve the best health they can.
NATURAL EDGE ACADEMY
In-depth courses & training
Access our course library with modules on mindset, sleep, nutrition and training plus access to the weekly Q&A session
Exclusive content & member-only perks
Weekly focus blog, downloads, checklists and more - plus receive special perks & discounts on upcoming adventures
Active, Supportive Community
Feedback, support and motivation from fellow members on the same journey as you to keep you on track and accountable
"I’m awake, my mind is sharp and I feel clean...if you’re looking for a performance boost, this is the team you want, they live it.”
Captain, Airline Transport Pilot
“I can honestly say it feels like the start of something big!! I have energy, I'm focused, I'm more positive and I'm sleeping better.”
Preparing for Everest Base Camp
“TNE brings us back to the roots of true optimal human performance and longevity, by providing a blueprint that makes it achievable to live a wholesome, balanced life."
The Natural Edge
EVENTS & ADVENTURES
Trips at home and abroad allowing people to escape the grind of modern life, meet like-minded people, reset and reboot
Corporate & Group Experience Days
Bespoke high quality training & experience packages to develop teamwork, adaptability, and resilience
Short, simple, local adventures in great locations that are fun, exciting, challenging, refreshing and rewarding
Follow The Story:
"TNE has a thriving community of like minded individuals sharing their experiences, recipes, information and tips for a better quality of life. I have some big plans for this and next year, including running across Iceland. The Natural Edge has my back, of that I have no doubt.”
“TNE is not a diet plan or exercise programme, but what it is, is a guide through the minefield of 'health', how to boost your performance through diet, sleep and habits. I am in no way an athlete, but I am a mum who now has more energy, spark, determination and drive, simply by making lifestyle changes and I couldn't ask for anything more.”
“I love the idea and the philosophy behind TNE. I love the holistic and scientific take on improving health and performance. And most of all I love how this engaging community helps me be consistent in working towards my goals."
Doctor & MMA Practitioner