禊 Misogi

Image from Misogi Oct 2021.

Do you have the fortitude to expose yourself to physical and mental hardship and test your true potential?

25-27 March 2022

Blaen y Glyn Uchaf Car Park, Talybont-on-Usk, Brecon Beacons, CF48 2UT

Friday 25th 18:00 - Sunday 27th 09:00 March 2022

Limited to 20 places.

Your Capacity Is Far Greater Than You Realise

We live in a lapdog culture – progressively sheltered, sterile, temperature-controlled, overfed, underchallenged, safety-netted lives.

Most of us live in a small space and have no idea what exists on the edges of our potential.

To actively eliminate limitations and increase capability you must accept the possibility of failure, and embrace physical and psychological discomfort.

For real growth to occur you must explore the edge of your comfort zone.

By truly testing yourself you develop an internal capacity that leaves you more robust and resilient.

You will emerge physically harder, mentally tougher, and spiritually sounder.


Image from Misogi Oct 2021.

"Misogi taught me that I can keep pushing way beyond my preconceived limitations, that I am capable of way more. Magic happens outside the comfort zone. Misogi was invaluable to me and has shifted my whole mindset."
Daniel Shannon

禊 Misogi


The Edge Of Your Potential

Misogi is about testing your abilities in a foreign environment.

There are no spectators.

It’s not a fitness competition, marathon or a Tough Mudder.

It’s really fucking hard and you have a 50 percent chance of success, at best.

It will test your physical, psychological, and spiritual fortitude.

Regardless of the outcome you’ll emerge far beyond your previous limits.

"This takes challenge to a new level - both mentally and physically and puts you way out of your comfort zone. The rewarding feeling upon completion and the personal satisfaction of knowing what you have achieved is tremendous."
Jessica Wake



Misogi is you against you.

It is not about beating a time, or another person.

For that reason you will not know the nature of the challenge until you arrive on the day.

Training for, and running a marathon is not a Misogi.

Stepping out of your front door tomorrow and attempting a marathon when you’re pretty sure you’re only capable of 10 miles is a Misogi.

A strong chance of failure is a key component of Misogi.

BUT it is not a mindless thrashing, there will be a clear objective to aim for.


Image from Misogi Oct 2021.

"There were times that I felt like I couldn't take another step - but Misogi teaches you that you can, and you can keep going, and you can achieve some amazing things. An incredible experience that I can't wait to do again."
Matt Andrew


Image from Misogi Oct 2021.


Arrive: 1800 Friday 28th January

Depart: 0900 Sunday 30th January

What You Will Need: Suitable outdoor clothing and equipment to sustain yourself for 48hrs.

You will be outdoors for your entire misogi, crossing arduous terrain and carrying everything you need (food, water, sleeping kit etc).

Your Physical Capacity: The minimum ability level for this Misogi is the ability to hike 15km over very hilly terrain carrying 40lbs (18kg).

No Social Media: There will be no details published about the Misogi you take part in.

"Misogi was the tough adventure and challenge I needed to completely clear my head of all the ‘chatter’. It’s enabled me to reconnect with who I really am again, and discover surprising new things I’m capable of. It was an essential experience."
Becky Kolodynski


No matter your starting point, your experience will be transformative.

You are going to do something that’s really uncomfortable. You will want to quit.

A significant piece of this process is the evolution of mindset—learning to consciously determine and control your reactions and attitude in any circumstances.

Facing adversity through Misogi is training, not self-destruction; it’s systematic with a well-defined purpose to stretch your boundaries and overcome fear, and self-doubt.

You will emerge with a renewed sense of confidence in your capabilities and your ability to endure, overcome and succeed.


Image from Misogi Oct 2021.

"A unique experience that will test your physical stamina and mental fortitude in equal measure. When I was completely out of my comfort zone and suffering, only then did I realise what I was capable of."
Oli Ng

Your Team


Image from Misogi Oct 2021.

The team taking you through your Misogi will all be ex-military. A mix of former UK Special Forces, Royal Marine Commandos and QAs. They have a wealth of experience from careers that placed huge demands on the body and mind, training and operating in some of the most extreme environments on the planet.

They understand the power that comes from confronting risk, fear and adversity – the physical and psychological resilience that comes from overcoming discomfort.

You will have direct access to their wealth of knowledge and experience for the duration of your Misogi.


Where Does Misogi Come From?

The first written reference occurs in the eighth century, in a myth about a god named Izanagi who travels to the netherworld to find his wife, Izanami.

Izanagi must break through the caverns of hell. Demons and monsters grabbed at him, trying to pull him downward. Failure seemed imminent. He nearly gave up. But he dug deep mentally and physically, kept pushing, and eventually burst from the cavern’s entrance.

Izanagi then dove into a nearby freezing river to purify himself from the degradations of hell. The experience rocketed him into a state of sumikiri, pure clarity of mind and body, and removed all his impurities, weaknesses, and past limits.

It made him tougher in mind, body, and spirit.

The state of sumikiri provided by Misogi is why ancient students of aikido would immerse themselves in natural bodies of cold water. Waterfalls, streams, or the ocean would wash away their defilements and reconnect them with the universe.

A modern Misogi offers a hard brain, body, and spirit reboot from our increasingly overly comfortable modern environment which causes us to miss out on profound human experiences.

A Misogi can show you the latent potential you have deep within you. That you can go further than you ever believed.

It produces a kind of physical and mental toughness that you simply cannot develop in the modern, sterile world.

Excuses have to be dropped. Your mind has to focus.

Everything falls into place when you embrace discomfort and hardship.

What Happens If I Can’t Complete The Misogi?

If you choose to stop, or we deem that you should not continue, you will be looked after by the team until the Misogi ends.

Remember that Misogi is not about whether the challenge is completed, but how you face it.

How you face adversity and respond to it.

Most people spend their entire life not having any idea what it’s like out on the edge of their potential, and in doing so they miss something really vital.

No matter how far you get you will experience a transformation of character.

A Misogi is not a tick box challenge, it is about you exploring your limits.

What Kit Do I Need?

You will need the basic outdoor kit for a 48hr period:

  • Sturdy boots
  • Comfortable, warm, waterproof outdoor clothing
  • Hiking rucksack
  • Tent or bivy system
  • Sleeping bag

When you sign up we will send you a list of everything you need, along with recommendations to suit all budgets.

How Fit Do I Need To Be?

The minimum level for this Misogi is the ability to hike 15km over very steep terrain carrying 40lbs (18kg). If you are unable to do that then your chance of completing this Misogi will be less than 10%.

Do I Need To Be Able To Swim?

No, you do not need to be able to swim.

Is Food Provided?

No, you'll need to bring 48 hours worth of food. We will cover everything to bring food wise once you sign up.

Can I Bring My Dog?




Blaen y Glyn Uchaf Car Park, Talybont-on-Usk, CF48 2UT