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Getting fit and healthy is a very real battle for many of us, and it’s one that statistics suggest we are losing. Even though we have more access to information and resources than ever before, we cannot seem to turn the tide against rising problems with physical and mental health. But what if there were…

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MOVEMENT WEEKEND

Bulletproof Your Body Training Workshop

Increase total performance, build resilience and break through your plateaus, with simple, easy to learn techniques, taught by expert coaches.

14 - 15th November 2020

11:00-18:00 Saturday 14th
08:00-15:00 Sunday 15th

FIT3SIXTY Gym, Worcester WR4 9EL

Single Day - £145
Full Weekend - £275

Single Day - £145
Full Weekend - £275

Have you been frustrated by mobility and movement issues that limit your progress and leave you open to injury?

Traditional training like weightlifting or running is great.

BUT if that is all you do you are making yourself vulnerable.

  • Do your muscles often feel tight and knotted?
  • Are you tired of niggling injuries?
  • Do your hips and back ache?

If you limit your body's capacity to express a wide variety of movement patterns you limit your potential and increase your risk of injury!

ed rings

BUILD RESILIENCE

jeffers running

Human beings are built for motion.

We are designed to sprint, hike, jump, crawl, clamber, climb, lift, balance, throw, grapple … to move with freedom, and without pain.

But we rarely do this in the modern world where we sit for hours at a time, and follow training regimes that have little movement variety.

This creates imbalances and leaves you vulnerable.

Life is unpredictable … How many times have you tweaked your back, pulled a muscle, or strained your body in some other way? 

Often by simply bending or twisting! 

Movements that should ALWAYS be natural and easy for us.

We are here to change that, to make you stronger and more resilient.

BREAK PLATEAUS

Are you getting the most out of your training efforts?

Proper form is key when you’re trying to improve any aspect of your fitness.

Good form means proper body alignment, stability and learning how to correctly work the targeted area. Do this and you’ll reap all the benefits of your workout and avoid injuries at the same time.

Without optimal mobility, proper form just doesn’t exist.

If you can’t get into the position needed to execute a lift or movement properly, you won’t be able to execute the lift or movement.

When you have optimal mobility, you are able to get into better positions. When you are able to get into better positions, you are able to generate greater strength and power.

If you practice with the proper form, you’ll get stronger, faster and be able to maximise your potential.

jeffers press up

JOIN US FOR 2 DAYS OF COACHING TO FAST TRACK YOUR RESULTS

Join us for one of the individual days or the full weekend and fast track your progress by working directly with expert coaches.

Day 1 - Master The Fundamentals

ed deadlift

Saturday 14th November 11:00 - 18:00 

When it comes to technique ...

A simple pronation or supination of the hand makes a difference. 

Abducting or adducting a limb makes a big difference. 

Pulling your shoulders back or raising your chest will make a difference.

The key to teaching someone technique is knowing the movements of the body – the biomechanics. 

Know how the levers of the body work, know how muscles lengthen and shorten, and know from experience and experimentation how to make subtle adjustments to someone’s technique so that they receive the benefits of the movement. 

TNE coaches have the experience and expertise to deliver this and make a HUGE difference to your results.

The Details

During the workshop you will cover:

 

The Hip Hinge

Hip hinge mechanics act as the pillar in all your lower body lifts. Done correctly it can drastically improve your strength, power and reduce the risk of injury. Done poorly and it exposes you to lower back, knee and hip issues. Learning this skill can literally be life changing.

 

The Bilateral Squat

The King of all lower body exercises but often performed badly. We will delve into the power of cueing when it comes to the squat, and its positive impacts on the alignment and depth of the movement. Learning this is key in giving you maximal gains so you are squatting pain free and are continually progressing long term.

 

The Unilateral Squat

If you want to see extensive development in your athletic power and limit any overuse injuries then learning the unilateral squat is vital.

 

Upper Body Push / Pull Movements

Having a balance in your upper body training will develop symmetry in your physique, improve posture, and optimise your potential to perform. Through good spinal mechanics your upper body development will see drastic improvements upon completion of this tutorial.

 

Core Training

We will show you the true function of the core and how a lot of the core strengthening that you see in the industry really doesn't have a place in the role and actions the core actually undertakes. Having a “fit for purpose” core means you can undertake a vast array of multi-discipline tasks with ease. In future this will enable you to challenge yourself with conviction; be it lifting more weight, running faster or further, or climbing that summit that you never thought was possible. 

 

Conditioning Fundamentals

A tutorial on how to simplify conditioning to elicit the best results. Simply put, the more efficient you are at moving at speed with quality patterns, the better gains you will see. We will showcase a mix of scenarios and program templates for you to trial and breakdown. Having a good level of conditioning is hugely important, and understanding how best to utilise this area of your training will allow a whole lifetime of fun and challenging training. 

 

Q&A

Ask questions throughout the day and receive advice and guidance from top quality instructors.

 

Day 2 - Mastering Movement 

dave movement

Sunday 15th November 08:00 - 15:00 

The Mastering Movement workshop will approach the concept of movement through a different lens. You will learn key attributes that can be applied not only to your training, but daily life.

By the end of the day you will have a versatile toolbox to improve your mobility, strength, reactions, balance and coordination.

 

Mobility

During the workshop we will explore how to dial into weak and restricted areas and how to begin to unlock these in the correct manner to create a strong and functional body that “bends and doesn’t break”. This section of the workshop will explore mobility via our evolutionary development, beginning with the spine.

 

Play

Play is a creative element required to discover and develop key attributes that exist outside of a rigid structure. You will learn specific drills including; reactions, timings, partner assisted mobility, evasion, absorption / deflection and projection, weight shifting, movement riddles and much more.

 

Primal Movement

A range of drills that will improve overall; balance, coordination, proprioceptive feedback, strength, reactions and conditioning.

 

Handstands & Calisthenics

We will explore some of the key elements required to enhance your training as well as an insight into basic inversions and varied movement patterns. The art of hand-balancing and calisthenics focuses on the vast amount of different ways you can use your own body to challenge any level regardless whether you are a complete beginner or advanced level practitioner.

 

Q&A

Ask questions throughout the day and receive advice and guidance from top quality instructors.

MEET THE TEAM

ed

Royal Marines PTI, who has worked with everyone from royalty to Hollywood actors & Olympic athletes, and coached North Face athletes who are pioneering the most extreme outdoor pursuits on the planet. As well as participating in some of the toughest multi-day running events on the planet. Ed’s programmes will provide the structure to challenge you, build resilience, integrate quality movement patterns, and create a fulfilling training experience.

david

Ex-Royal Marines Commando who then spent 6 years in the Fire and Rescue service, whilst becoming a fully qualified PT, Kettlebell Instructor and 500 hour Yoga teacher. David specialises in and teaches movement through a wide range of modalities including calisthenics, hand-balancing, mobility sequencing, yoga and martial arts. His knowledge will provide you with a comprehensive understanding and solid foundation for you to reach your goals whatever they are.

simon and john 2

TNE founders Simon and John will also be on hand to assist throughout the weekend. In between teaching they will be on hand to answer any questions on mindset, based on their experience with UK Special Forces. 

LOCATION

The weekend will be held in the fantastic space provided by the gym Fit3Sixty. Due to the large amount of space available we will easily be able to comply with government COVID-19 regulations.

FIT3SIXTY

FAQs

How will each day run?

Each day will be split into two 3 hour blocks with enough time in between for a lunch break. This will provide challenges and help to expand every participants' awareness of their innate and potential ability to move better, prevent injury and encourage longevity.

Do I have to do both days?

No, you can do each individual day as you choose but the timings have been designed with people doing the full weekend in mind (time to travel on Saturday and Sunday). Mastering both the fundamentals and improving movement both compliment each other, so we highly recommend attending both for the full benefit.

What kit do I need?

You only need comfortable gym clothes, that’s it.

Are food and accommodation provided?

No. We recommend bringing your own food on the day for lunch but if you are unable to do so there are food retailers close by. We have allowed ample time on the day to have a relaxed lunch break and for food to digest.

How fit do I need to be and how much experience do I need?

You do not need to be fit to attend these days. You are going to learn the techniques to take a giant leap forward in your training no matter whether you are a beginner and out of shape, or you already have some experience and a good level of fitness.

Will you comply with COVID-19 guidelines?

Yes, we will be complying with government recommendations.

Is there parking available?

Yes there is a car park outside of the gym, plus several options close by.

Can I get a train to the venue?

Yes, Worcester Shrub Hill train station is literally opposite the gym!

Any Questions?

Ask us:[email protected]